Transformational Workshops
Unfocused rest activates the brain's Default Mode Network — the exact system behind creativity, future planning, and self-knowledge. Boredom, done intentionally, is sophisticated mental work.
What we'll do together:
Finger of the Mind — a focus demonstration that has to be felt to be believed
Freeze Tag — a childhood game reimagined to find stillness mid-motion
Japanese Ma Practice — exploring shared, unspoken quiet with a partner
Boredom Auction — an anonymous, gamified look at our collective restlessness
Niksen Walk — a purposeful wander to notice what we usually sprint past
Built for thinkers, creators, professionals, students — anyone feeling the weight of digital burnout. Whether you meditate daily or can't sit still for 30 seconds, this is for you.
You are more capable than you currently have access to.
Most people live at 40% of what their mind can actually do — not from lack of trying, but because no one ever showed them what's buried underneath the noise.
First Light does that. In 60-75 minutes.
Three phases. No art skills. No performance. Just you — going deeper than you have in years.
✦ See what's been quietly blocking you
✦ Release what you're still carrying without knowing it
✦ Create something that shocks you — with your own hands
You'll leave lighter. Sharper. With a question only living differently can answer.
🗓 30th May | 6:30 PM | Online. Limited seats. Intentionally.
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care@unmuteself.com
+91 90 3000 9090
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CFRD Building. Osmania University, Hyderabad, Telangana, INDIA. Pin code: 500007
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